Fire Dragon 6-night Yoga & Energy Balancing Retreat – Sri Lanka
17th-23rd March 2018 – Ease peacefully into Springtime creativity.
Secure your place on or before 27th January 2018
Looking for a healthy way to start your holiday in Sri Lanka? Transition from a busy schedule into Sri Lankan pace with this 6-night (5-day) experience of yoga, energy healing, coaching and emotional release. After 5-days of re-juvenation you’ll be ready to appreciate the true beauty of Sri Lanka.
5 days of yoga, guided-meditation, massage, animal healing, 1-2-1 coaching, reiki and emotional balancing techniques. In essence, it’s a giant snuggle of tender loving you-care! You’ll even see some of the magical natural wonders in the local area. Our retreat is all about being comfortable in a t-shirt and pair of shorts, enjoying simple natural surroundings and giving yourself a quiet space to hear your inner voice. When you’re looking the other way, you may even work out what you want the rest of 2018 to look like.
We’ve designed a 5-day break that will help you breathe, detox, relax, release any emotional blocks, focus on your inner desires; without the buzz of your normal day to day. You’ll laugh, you might cry, and you are sure to have a cat or dog on your lap (or your yoga mat) at some point or another. It’s time to slip off your suit, pop on your flip flops and get back to basics – the real you. You’ll also have time to slip on your swim suit and take a refreshing dip in the pool. Whether you’re a swimmer or a poolside snoozer we’ll be encouraging you to learn from the animals around you to find joy in every moment, and to be still whenever you fancy. Just because you can.
Even better, we organise everything for you. You don’t have to think. The only decisions you’ll have to make are (1) where you want to go for dinner and (2) what to you want to focus on in your one-to-one sessions. Other than that, you can float around in a trance-like state!
Whether you’re new to yoga and energy work, or a seasoned yogi, there’s a place for you here. There’s no competition, it’s about doing what feels right for you: with your body, your mind and your space.
We serve vegan and vegetarian food during the programme for breakfast and lunch because we believe this helps your mind and body get in the zone. However, if you can’t live without meat or fish, there are plenty of local restaurants in Negombo (or close by) for those looking for a bit more contrast. No judgement here!
So, if you’d like to feel the warm tropical sunshine on your back in March, why not treat yourself to some ‘you-time’ before you change your mind, simply CLICK HERE to get in touch and get on board.
Maximum Total Group size is 12 people. Booking deadline is January 17th 2018. Contact us for future dates.
Yoga & Energy Balancing Retreat Schedule
Sat 17th March – Arrival, Welcome Dinner & Introduction
Sun 18th March – Daily Schedule + 75 minute Massage
Mon 19th March – Daily Schedule
Tues 20th March – Daily Schedule + Negombo Tour
Weds 21st March – Daily Schedule + Muthurajawela Boat Tour
Thurs 22nd March – Daily Schedule
Fri 23rd March – Breakfast and airport transfers or onward travel before or at 11am.
Daily Schedule Includes
6.30am – Private Meditation Time, Wake Up with Liver Cleanse
7.00am – Morning Yoga Class – 90 mins
9.00am – Breakfast
9.45am – Morning Meditation Class – 60 mins
11.00am – 1.15pm – Free Time, Pool Time, Massage Time, Tour Time, Reiki Sessions & 1-2-1 Coaching Sessions
1.15pm – 2.00pm -Lunch
2.00pm – 5.00pm – Free Time, Pool Time, Massage Time, Tour Time, Reiki Sessions, & 1-2-1 Coaching Sessions
5.00pm – 6.30pm – Evening Yoga Class – 90 mins
7.00pm Onwards – Free Time & Dinner (In-house or Outside)
Please be aware that cat and dogs play a large part in our health and well-being programmes. If you are allergic to animals, don’t enjoy their company or if you have any fear of animals we do NOT recommend this programme for you.
Investment
Prices are dependent upon accommodation choices and are stated per person. All of our rooms have hot and cold running water, air-conditioning, ceiling fans, satellite TV, DVD Players, mini-fridges, mosquito nets, balconies and pool towels.
Investment Includes:
- Return Airport Transfers
- 6 night’s Accommodation
- Vegetarian & Vegan Breakfast
- Vegetarian & Vegan Lunch on the 5 course days
- 10 x Yoga Sessions
- 1 x 60 minute 1-2-1 personal coaching sessions
- 1 x 60 minute 1-2-1 Reiki healing
- 5 x Meditation Classes
- 2.5 hour Tour of Negombo by Tuk Tuk
- 75 minute Full Body Massage at the Local Ayurvedic Centre
- 4 Hour Boat Trip to Visit the Dutch Canal, Negombo Lagoon & Muthurajawela Marsh
- 5 x 30 minute technique training sessions
- All drinking water, teas and filter coffee
- Welcome/Arrival Dinner
Single Room – 97,500 LKR (Currently $700 USD)
Twin Sharing – 79,500 LKR (Currently $580 USD)
Triple Sharing – 73,500 LKR (Currently $540 USD)
Quadruple Sharing – 70,500 LKR (Currently $520 USD)
Non-Residential Price – $420 USD/person (Does not include accommodation or airport transfers)
What’s Not Included?
- Flights
- Evening Meals
- Additional Trips and Transfers
- Additional Drinks (other than drinking water, tea and filter coffee)
- Any tips you may choose to give our staff at the end of your stay
How To Book Your Place
If you have any questions, or you’d like further information, please call us on 0094 3122 41510 or email us on info@firedragonhideawaynegombo.com. You can also Whats App us on 0094 7732 76994.
To secure your place on this Yoga & Energy Balancing Retreat we ask you to make a $150 USD non-refundable deposit either by bank transfer or Paypal. The balance is payable on arrival at Fire Dragon Hideaway.
Secure your place on or before 27th January 2018.
If you’re booking the non-residential option, please allow us to advise you on the best places to stay near the event.
We hope you can join us!
Sarah & Hassan 🙂
